

Reasons I Needed A Social Media Break
I needed to step away. I felt pressure to constantly be doing/posting something. I was consumed with being on my phone and it was taking...


Living Authentically
In the spirit of Halloween being just around the corner, I thought it would be appropriate to talk about the masks we wear in everyday...


On The Road To Recovery
This year has been quite a journey so far, and I have kept a lot of it quiet. But, in order to be transparent and help others, I thought...


6 Ways To Prevent Seasonal Depression
This is something I have noticed in recent years that has been a struggle for me. Don’t get me wrong - I love football season, but I’m...



























